A Self-Monitoring Study on Social Media Behavior Influenced by FOMO and Hyper-Vigilance

By SAYEEDIN

 

A Self-Monitoring Study on Social Media Behavior Influenced by FOMO and Hyper-Vigilance

Abstract

I studied my social media behavior over twenty days to see how Fear of Missing Out (FOMO) and being extremely alert affected my usage. I monitored myself to understand how these feelings made me compulsively active on media during a time of international conflict. My findings show that the more I consumed information the more I wanted to post and the mentally unstable I became.

Social media is a part of our daily lives. However using it much can lead to addiction. I wanted to understand why I got addicted to media so I studied my own behavior, especially on Facebook during the conflict between Iran, America and Israel.

Methodology

I conducted this study by observing my behavior, thoughts and feelings over 20 days. I didn't have any help; I just monitored myself. My goal was to identify patterns, triggers and emotional reactions.

Observations

I was always engaged on Facebook.

I paid attention to news about the war.

I always had a Fear of Missing Out (FOMO).

I had a desire to post repeatedly.

Even when I wasn't active I was always mentally alert.

Analysis

My behavior can be explained by psychological concepts:

  1. Fear of Missing Out (FOMO)

The ongoing international conflict made me feel pressure to know all the news. This made me check media repeatedly and feel mentally unstable.

  1. Hyper-Vigilance

I was always on the lookout. My brain was constantly processing information. This affected my rest.

  1. Compulsive Social Media Behavior

FOMO and hyper-vigilance worked together to make me lose control over my social media use. It became a compulsion.

Findings

This study shows that:

Consuming much information causes stress.

FOMO can control peoples behavior.

Being vigilant for a time creates mental fatigue.

Social media addiction is the result of a process.

This self-observation study shows that social media addiction is not a habit; its involved in deeper psychological processes. Feelings like FOMO and hyper-vigilance can keep a person mentally hooked, for a time. By monitoring myself I became aware of my behavior. Can now work on controlling it.

Social Media Behavior Influenced by FOMO & Hyper-Vigilance
│
├── Self-Monitoring Study on Social Media Usage
│
├── Fear of Missing Out (FOMO)
│ ├── Constant News Checking
│ └── Pressure to Stay Updated
│
├── Hyper-Vigilance
│ ├── Always Alert
│ └── Mental Fatigue
│
├── Compulsive Social Media Behavior
│ ├── Repetitive Posting
│ └── Lack of Control
│
└── Outcomes
├── Increased Stress
├── Addictive Behavior
└── Mental Instability

©à¦¦্বীন সাঈদীন

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